| Skin-care is a touchy topic for some people, many are | | | | is dairy not very good for keeping off the pounds, |
| too ashamed to seek treatment for severe conditions. | | | | many dairy products contain animal androgens which |
| Others have less severe conditions and simply want | | | | our body detects as hormones, causing our faces to |
| to look better and younger. Mankind is always | | | | pump out massive amounts of oil to compensate. This |
| searching for the "fountain of youth" but I would not | | | | results in the famous "pizza face" post-pizza breakout. |
| hold my breath waiting if I were you. To get the best, | | | | If you like to eat a lot of dairy, slowly cut it out little by |
| most youthful skin possible, follow these suggestions | | | | little until it is gone from your diet. You will find your |
| that you can implement today to improve your skin's | | | | entire body will thank you for this. Not only will you lose |
| appearance. It might be tempting to implement some | | | | weight, you will lose body fat, and drastically improve |
| of these ideas and not others, and that's fine, but all of | | | | your skin's appearance. |
| these are designed to work together synergystically. | | | | Third, wash your face twice a day with a face wash |
| Let's get started. | | | | with NO active ingredients. This seems counter-intuitive |
| First, I can almost guarantee you don't drink enough | | | | to people who are used to smearing the strongest |
| water. The adage has been "8 glasses a day" keeps | | | | available brand of acne medicated wash on their face |
| the doctor away. Many people take this as a | | | | five times a day. This only leads to more irritation. |
| recommended guideline... in fact, it's just the | | | | Irritation is the name of the game in skin care: minimize |
| recommended minimum. If you re serious about having | | | | irritation and you will minimize skin problems. |
| the best looking skin possible, you need to up your | | | | A good brand is Cetaphil, but there are also drug store |
| intake to 1/2 - 2 gallons of water per day. This might | | | | off-brand that are right next to it for about half the |
| sound excessive at first, and your body will have to | | | | price (CVS, Rite Aid, Walgreens should all have this). |
| adjust to the higher intake: you will be going to the | | | | This face wash is extremely gentle, it is made using |
| bathroom a lot the first few days, but this is a good | | | | glycerin, which is very easy on your face. You can |
| thing as it is flushing toxins from your skin, liver, and | | | | also get the matching moisturizer, and I'd highly |
| kidneys, where toxin build up causes diseases of the | | | | recommend using that after every face wash. |
| skin such as acne. | | | | These tips might seem basic, or even obvious, but you |
| If you want a definitive number to shoot for, you can't | | | | would be surprised how many skin problems result |
| go wrong with a gallon per day. This is the amount that | | | | from not drinking enough water, eating dairy, or |
| most models with "picture-perfect" skin drink to keep | | | | overwashing your skin. This only scratches the surface |
| their complexion healthy. The reason why this is | | | | of the skin care tips I have learned over the years; To |
| number one is because we are made of 70% water. | | | | learn more about getting beautiful skin for life, check |
| Increased water intake also leads to increased levels | | | | out my website in the resource box below. Take |
| of protein synthesis, which will assist in skin healing. | | | | control of your skin-care right now! Don't put it off, we |
| Second, try to cut any dairy out of your diet. Not only | | | | are too beautiful to wait until tomorrow. |