| Mediterranean cuisine: | | | | (I used Lindsay brand) |
| A major part of Mediterranean cuisine is fish. Although I | | | | - 3 pounds - fresh mahi-mahi (8 fillets) |
| have offered some seafood dishes (grilled squid, | | | | Preparation: |
| steamed clams and mussels with pasta, and grilled | | | | Use a large heavy frying pan and heat the oil over |
| octopus), I need to supply more. I will make an effort in | | | | medium-high heat. Add the onions and saute them until |
| the future - nothing like fish cooked with the right | | | | they begin to brown about 10 minutes. Add the wine |
| spices and flavors. Here is a great recipe with one of | | | | along with the anchovy paste and boil for about 6 |
| my favorite fishes - mahi-mahi. | | | | minutes. Add the garlic and cook an additional minute. |
| Ingredient (8 serves): | | | | Add the basil, oregano, orange peel, tomatoes, and |
| - 4 tablespoons - extra virgin olive oil | | | | olives and cook for about 15 minutes allowing the |
| - 1 - large onion, chopped | | | | sauce to cook down some. Preheat oven to 350 |
| - 2 cups - dry white wine (e.g., chardonnay) | | | | degrees F. Place the fillet in a large baking dish in one |
| - 2 teaspoons - anchovy paste (I like the Vigo brand) | | | | layer (I use a 11 x 15 x 3 inch dish). Once the tomato |
| - 1 clove - garlic, minced | | | | and olive sauce has finished cooking, cover the fillets |
| - 1 teaspoon - fresh basil, finely chopped | | | | spreading the tomatoes and olives evenly over the |
| - 4 teaspoons - fresh oregano, finely chopped | | | | fish. Place in the oven and bake for 60 minutes. Place |
| - 2 teaspoons - orange peel (I used dry) | | | | a fillet on each plate and serve with plenty of sauce. |
| - 4 14 1/2 -ounce cans - diced tomatoes (I like the | | | | Make sure you have plenty of bread for the wonderful |
| Hunt's brand) | | | | juices. |
| - 1 5 3/4-ounce bottle - sliced green olives with pimento | | | | Enjoy! |