| Let in on the secrets of skinny chicks! Know what it | | | | the milk in your coffee and the extra sugar you add. |
| makes them what they are. They exist, and might be | | | | Don't cheat and never lie to yourself. If you don't help |
| right beside you, it is not unachievable. Come on! You | | | | yourself, nothing and nobody will. Use books, the |
| could be one of them so embark on being one of | | | | internet or look at labels to realise how much calories |
| them today! | | | | you are consuming. |
| Most girls are not blessed with high metabolism rate, | | | | It is advised to take in 1600 calories per day for |
| and for sure, not all skinny chicks have this blessing as | | | | women. It is okay to eat more and exercise more, eat |
| well. What makes them skinny chicks is their | | | | less and exercise less or eat that amount and not |
| determination and discipline! These skinny girls didn't sit | | | | exercise. It's so flexible I can't see why you are failing |
| there doing nothing, binging and still stay slim. There | | | | ever again. |
| might be some but they're a minority. So stop sitting | | | | 2. Mental tip. |
| there hoping for miracle to happen! The discipline, | | | | The brain is really powerful, haven't you heard? A guy |
| determination and lifestyle of what made them skinny | | | | had blisters caused by fire when he wasn't even |
| chicks can be imitated, fortunately for you! This would | | | | exposed to fire; he just kept thinking that he was on |
| enroll you as a skinny chick so come on and read on. | | | | fire, amazing isn't it? So keep mental tips! This will keep |
| 1. Exercise what you eat. | | | | you discipline and on track. |
| Simply put, it's the number of calories you burn to the | | | | They include: |
| number of calories you consume. One pound of fats | | | | 1. That pizza pie that so near to you eating it could |
| equals to 3,500 calories so taking in more than that | | | | actually bring you halfway toward gaining one pound! |
| gains you a pound. It's pretty simple math isn't it? | | | | That is 3,500 more to lose! |
| Similarly, lose that amount and one pound goes. It's | | | | 2. Think about these junk foods when you're tempted, |
| really not as difficult as it seems. | | | | they contain a whole lot of calories but do not fill your |
| Get smart and start calculating the amount that you | | | | stomach at all. You don't feel full, you take in the |
| eat and lose. I would recommend going to gyms for | | | | calories, how is it worth it? Wasting the calories you |
| runs because now these exercising machines | | | | could put to better use |
| calculate the amount of calories you lose. These would | | | | 3. 2 cookies ate would mean an extra 15-20 minutes |
| help you really well. | | | | of running. If you don't want to run that additional |
| Take a good and hard look at what you are | | | | amount, then don't eat! |
| consuming. Take careful and precise notes, down to | | | | Simple or what? |