| Losing 5 pounds in a week is not that tough. The | | | | Ingredients: |
| target is quite achievable provided one takes it up with | | | | · Apples - 3 Cups (Cored & Chopped) |
| the right determination and commitment. What one | | | | · Raspberries - 1 Cup |
| needs to take up is the right combination of diet & | | | | · Orange Juice Concentrate - 2 Table Spoons |
| exercises. Here are few diet options and recipes that | | | | (Frozen) |
| would help you lose 5 pounds in a week. | | | | · Honey - 2 Table Spoons |
| Lose 5 pounds in a week; Recipe 1 | | | | · Cinnamon - 1 Tea Spoon |
| Salad With Oil Free Dressing | | | | · Fresh Lemon Juice - 1 Tea Spoon |
| Ingredients: | | | | Method: |
| · Powdered fruit pectin - 1 table spoon | | | | · Pre heat the oven to 140º F. |
| · Dried herb (oregano, thyme, basil, dill weed, | | | | · Blend the 1 cup of apples, the raspberries |
| tarragon or savory) - 1/4 tea spoon | | | | & the orange juice concentrate until they become |
| · Artificial sweetener - around 2 tea spoons | | | | smooth. |
| sugar | | | | · Add the remaining apples and blend it again |
| · Ground mustard - 1/8 tea spoon | | | | until smooth. |
| · Salt - 1/8 tea spoon | | | | · Pour the apple mixture in the medium sized |
| · Pepper - 1/8 teaspoon | | | | bowl. |
| · Water - 1/4 cup | | | | · Stir it in honey, lemon juice and cinnamon. |
| · Vinegar - 2 tea spoons | | | | · Line the baking sheet with the plastic wrap |
| · Garlic - 1 clove (minced) | | | | & tape the edges. Make sure that you do not use |
| · Salad greens | | | | the wax paper or the aluminum foil as the fruits get |
| · Cucumbers | | | | stuck to them. |
| · Tomatoes | | | | · Pour the apple mixture on a plastic lined |
| · Carrots | | | | baking sheet. Spread it with a rubber spatula until it |
| · Vegetables of your choice | | | | becomes almost 1/8 inch thick. |
| Method: | | | | · Leave around 1/2 inch open space from the |
| · Mix pectin, dried herb, salt, sweetener, | | | | edge of the pan and allow the fruit to expand while |
| mustard & pepper in a small bowl. | | | | drying. |
| · Stir these in water, garlic & vinegar. | | | | · Bake this in oven for around 4 to 6 hours. |
| · Chill it. | | | | · When it is no sticky, remove it from the oven. |
| · Serve this over the greens & | | | | · Now roll the fruit away from the plastic wrap. |
| vegetables. | | | | · Cut this into pieces of around 2 inches. |
| Lose 5 pounds in a week; Recipe 2 | | | | · Store the pieces in an air tight container. |
| Apple Berry Fruit Leather | | | | |