| John Dory Recipe and Calories | | | | way? Probably the best way is to poach it. |
| One very healthy fish that is often over looked with it | | | | Healthy John Dory Fish and Chips Recipe |
| comes to cooking is the John Dory. This Mediterranean | | | | One of the most popular dishes amongst my family |
| fish is amazing tasting, very, very healthy - but there | | | | and friends is fish and chips - but the problem is just |
| seem to be few recipes available on the net with | | | | how unhealthy it is, with a massive amount of fat trying |
| regards how to cook it - and next to none that are | | | | to clog your arteries. This recipe attempts to address |
| healthy (all seem to involve double cream somewhere | | | | that problem by giving you a healthy John Dory recipe |
| in their ingredients list). | | | | to service with chips. |
| Well that sort of John Dory recipe is no good for | | | | It is also one of the quickest and easiest recipes in the |
| those of us trying to get slim and lose our belly. | | | | world! |
| Calories in a John Dory | | | | Place the fillets it in a pan with simmering water and a |
| Firth though let us show you just how healthy a fish it | | | | splash of white wine. Leave it for amount 5 minutes or |
| really is by showing you how many calories it contains | | | | so until it flakes easily and is cooked through. |
| (and other nutritional information). | | | | In the mean time take a packet of McCains |
| This is per 150g serving | | | | microwave chips (or if you prefer, grill some low fat |
| Calories: 116kcals (perfect for low calorie diets) | | | | chips - I use the microwave ones as they limit my |
| Protein: 26g (making it great for high protein diets) | | | | quantity and I have the specific weight watcher points |
| Fat: 1g | | | | for it) and cook them as per instructions. |
| Of which saturates: 0.5g | | | | With 3 minutes to go on the fish put a tomato in. |
| Weight Watchers Points: 2 | | | | When the fish is done serve it up on a plate with the |
| As you can see there really are not many calories at | | | | tomato, chips and a couple of pickled onions - add salt |
| all - and it is VERY suitable for high protein low fat | | | | and pepper and you are done. A simple 5 minute way |
| diets. It is a very healthy fish when cooked right. | | | | of cooking a delicious and healthy fish that is suitable |
| John Dory Recipe | | | | for every diet. |
| So how does one go about cooking it in a healthy | | | | Weight watchers points for this recipe? |