| Some people are of the notion that since pizzas are | | | | you eat over the next couple of days and pretty much |
| full of vegetables and meats and cheese, they can be | | | | cancel out that pizza. Its okay to let yourself have fun |
| considered health food. But the truth is, that one slice | | | | but make sure its only once in a while! |
| of pizza carries more calories than a low calories | | | | Another way to counter a pizza craving is to make |
| sandwich and lets assume you don't stop at that one | | | | one at home. |
| slice - it can really be the source of a lot of extra | | | | Cooking at home not only burns calories, but also |
| calories and end up being unhealthy! But there are | | | | makes you less likely to eat too much. This is because |
| ways you can enjoy a pizza and still be safe. | | | | eating is more about the scents of food, and while |
| The best part about a pizza perhaps, is the amount of | | | | cooking that part of your consciousness is satiated! So |
| tomato sauce that is used. Tomatoes are a great | | | | you will find that you are eating lesser of anything you |
| source of anti oxidants and are incredibly useful anti | | | | cook yourself. Another benefit with cooking yourself is |
| sunburn and anti aging produce. But the actual culprits | | | | that you can keep a track of what goes in. |
| in pizza are the fats used in the dough preparation, the | | | | You can use healthier substitutes like whole-meal |
| refined flour base and the amount of cheese used as | | | | wheat instead of the refined variety which is harmful. |
| toppings. So how is it possible that you can still eat | | | | Instead of regular cheeses, you can use a low fat |
| pizza and remain healthy? | | | | variety and restrict oil use in the preparation. You can |
| Well fact of the situation is that foods like potato chips, | | | | load up on veggies as much as you want and have a |
| pizza, cheesecakes and apple-pies have become | | | | healthier variety of pizza! |
| such a tradition, that it is difficult to let them go all | | | | But if you do end up eating from outside, and cant |
| together for most people. So what you can do is treat | | | | cook at home for some reason, you can always be a |
| yourself to a slice or two once in a while if you have | | | | little particular about what you are having. A thin and |
| the urge. | | | | crispy pizza is also lesser in calories than a deep pan |
| But don't feel guilty about it. Just because you had that | | | | one and loading up on veggies more than meat will |
| pizza! You can workout and take care of the food | | | | also be a healthier alternative. |