| Sometimes, when you have set yourself in the weight | | | | prepare you own delicious meals and snacks, and this |
| loss journey, you may miss your old friends: snacks. | | | | low fat dessert recipe is proof of that! |
| But life does not have to be miserable for you to lose | | | | Ingredients: |
| weight. You can add flavour and colour to your life by | | | | 2 tsp gelatine dissolved in 2 Tbsp hot water |
| learning a few smart eating recipes such as this | | | | 300 ml chilled low fat evaporated milk |
| delicious and easy-to-prepare low fat vanilla ice cream. | | | | 1 tsp vanilla essencesugar-free sweetener (equivalent |
| This recipe is ideal for diabetic people, as it contains no | | | | to 4 Tbsp sugar) |
| sugar, and it yieds only 3 grams of fat and only 60 | | | | This is what you do: |
| kilocalories (250 kilo joules). | | | | Whisk all the ingredients, and pour into freezing trays till |
| If you are in a Weight Watchers plan, that is the | | | | it goes hard. It will take a couple of hours, but the wait |
| equivalent of 1 point per serving! | | | | will pay off! |
| This is one of those recipes where the list of | | | | Tips: You can eat the ice cream on its own, or toping |
| ingredients is longer than the actual preparation | | | | up your favorite fruit or fruit salad. You can also |
| instructions. It is that easy! | | | | freeze it in ice cube trays and have little ice cream |
| In reality people should not have to eat like hermits | | | | scoops as snacks. |
| (with food that tastes like cardboard!). You can | | | | I hope you enjoy it as much as I do! |