| Do your kids pick at their food when it comes to dinner | | | | - Chicken Caesar Salad |
| time? Most kids do! Believe it or not, it's not your | | | | - Shake and Bake Chicken |
| cooking. Most parents think their kids won't eat their | | | | - Meatloaf |
| cooking because they just don't like the food they | | | | Kids can help with all sorts of things when they are |
| make. However, this isn't always true. That's not to | | | | helping out in the kitchen. They can measure out |
| say you're entirely off the hook. For instance, most | | | | ingredients, they can mix the ingredients together, and |
| kids don't like broccoli or sprouts. | | | | they can stir. You can pack all of these meals with |
| The best trick to get your kids to eat better is to let | | | | tons of vegetables, and your kids will never notice the |
| them help out in the kitchen. | | | | difference as long as they helped out. |
| Most kids will eat something if they helped make it. | | | | The extra benefit to having your kids help out is that |
| You can made food fun for them. Turn cooking into a | | | | families that come together in the kitchen seem to be |
| game, and don't forget the chef's hat. They can make | | | | closer. Kids love to be in the kitchen with mom and |
| their hats out of a paper bag one night before dinner. | | | | dad helping create a meal. You won't just have one |
| Easy Meals Kid's can help with include: | | | | night's worth of memories. It will give your kids |
| - Veggie Pizza | | | | memories for a lifetime. |
| - Cold Wraps | | | | |