| Hello again, I hope you are all enjoying my recipes and I | | | | adjust cooking time accordingly. I usually cover with a |
| have got a fabulous new one for you today which | | | | little foil when cooked whilst I prepare the couscous |
| can be served for lunch or dinner. | | | | and broccoli. |
| Every day we are faced with that wonderful task of | | | | Couscous ingredients are 1 cup chicken stock, 1 cup |
| preparing healthy, nutritious and tasty meals for | | | | couscous, 1 tablespoon olive oil, 1 teaspoon grated |
| ourselves and our family. If I had a dollar for every time | | | | orange rind, one quarter cup freshly squeezed orange |
| I have heard someone ask, what are we having for | | | | juice, 1 orange cut into bite sized pieces, one quarter |
| lunch, or what are we having for dinner, then I would | | | | cup chopped fresh chives. Salt and pepper to taste |
| be a millionaire may times over. How do we do it and | | | | and optional is about one quarter cup unsalted peanuts. |
| fulfill all those three requirements. It is not as hard as | | | | To prepare couscous, bring the chicken stock to the |
| you might think. With a little planning, you can achieve | | | | boil, remove from heat and add the couscous. Stir |
| this each day. Trust me, you will know I was right | | | | through then cover and let it sit for about 5 minutes. |
| when your family, partner, and body will thank you for | | | | Using a fork, fluff the couscous and add the rest of |
| it. Let us face the obvious, we all function better | | | | the ingredients and stir to combine. |
| physically and mentally when there is balance in our | | | | Prepare the 500 grams broccoli by first washing, then |
| lives. Your body wants and needs fresh food to not | | | | cutting broccoli into small pieces, and then steam until |
| only survive, but to thrive. Please listen to your body, | | | | just cooked. |
| because when you do, you will quickly become aware | | | | Now you can plate up the succulent chicken with the |
| of the fact that fresh is best. | | | | delicious couscous and the gorgeous broccoli. |
| Grilled chicken ingredients are 4 chicken breast fillets, 2 | | | | We hope you enjoy this recipe but remember you can |
| crushed garlic cloves, 1 tablespoon grated orange rind, | | | | still over indulge with healthy food. So ask yourself |
| 2 tablespoons freshly squeezed orange juice, 1 | | | | how much should your portion be. Are you eating to |
| tablespoon soy sauce. | | | | live or living to eat. When you start eating do not set |
| To prepare the chicken place chicken fillets, garlic, rind, | | | | out to eat until you are full. Instead eat as much as |
| juice and sauce in a bowl and cover. Refrigerate for | | | | your body needs. Eat slowly and savor the flavour. |
| about 1 hour. Cook chicken on a heated and lightly oiled | | | | Eat sitting down with family or friends and turn that |
| grill pan for about 6 minutes on each side or until | | | | television off. There is nothing like good company or |
| chicken is cooked through and golden brown. | | | | listening to some great music. |
| Remember not all fillets are the same thickness so | | | | Cheers to a happy and healthy you. |