| The EODD diet (Every Other Day Diet) by Jon | | | | the program's guidelines. |
| Benson has become a widely popular program in the | | | | The EODD diet works for two reasons: |
| past few years. It's no wonder, really as it is | | | | 1. Unlike other diet plans, it is a totally doable way of |
| considered one of the easiest diet plans in the world, | | | | losing fat. You don't need to deprive yourself of too |
| and one which has multiple positive testimonials from | | | | many favorite foods, or cut down your calories to |
| men and women from all over the world. | | | | ridiculously low levels. You don't need to eat the same |
| The only question is, does the EODD diet really work? | | | | food over and over again or buy some exotic and |
| This is a reasonable question to ask as this diet does | | | | expansive herb or berry. |
| seem to be too good to be true at first glance. The | | | | This helps you stick to the diet for as long as possible |
| concept of the program is very simple: you can eat | | | | until you reach your target weight. |
| what you want (in reasonable quantities) every other | | | | 2. As your metabolism greatly determines how fast |
| day. This may include foods which are not normally | | | | you burn calories, you want it running as high as |
| found in most weight loss programs such as pizza | | | | possible. It is well known that many diet plans may |
| pies, burgers, and so on. | | | | cause metabolic slowdown and make it harder for you |
| The rest of the days are stricter nutritionally as you do | | | | to lose more weight or maintain it. |
| need to make some lifestyle changes to achieve any | | | | What Jon Benson bases his EODD diet on is that this |
| kind of sustainable fat loss, but overall, this does seem | | | | kind of eating can actually help you maintain a higher |
| a totally doable way to lose weight. | | | | metabolism and help you burn fat faster. You're dieting |
| However, this is just the general concept of the diet. It | | | | but reducing the metabolic risks of dieting. |
| isn't as simple as that. EODD does work because it's | | | | These are the two reasons why this diet program has |
| based on research by Jon Benson. You can't just eat | | | | proved to be effective for so many people. It work |
| what you like without any planning or following | | | | physically and psychologically to aid the natural fat |
| guidelines. It has to be done strategically, according to | | | | burning process. |