| There are numerous poor food choices you can make | | | | 2. One of the most popular snack foods out there are |
| which can lead to a bulky waistline. Every time you | | | | chips with dip. Whether you having a party or watching |
| decide to stop at a fast food joint or indulge in a | | | | movie, a bag of chips with cheese dip sounds delicious |
| breakfast pastry, you are surely increasing your risk of | | | | and easy to make. However, did you know that 2 |
| weight gain. In this article I will reveal some of the poor | | | | table spoons of cheese dip can have 91 calories? That |
| nutrition choices which we make that lead to weight | | | | is quite a lot considering that many of us consume |
| gain. | | | | way more than that in one sitting. So instead of |
| | | | feeding your guests this cholesterol and calorie laden |
| 1. Buying a pizza that is laden with unhealthy toppings. | | | | snack, opt for something healthier, like hummus. Along |
| A high crust pizza with extra cheese, pepperoni and | | | | with baked pita chips, it is a great source of iron, |
| sausage can have 1400 calories; whereas, half of a | | | | vitamin C, protein and fiber. |
| thin crust, low cheese, veggie pizza can have only 300. | | | | 3. Calorie laden frozen foods. Creamy casseroles and |
| So go ahead and make smart choice whenever | | | | fried foods are often the worst frozen varieties. They |
| possible. However, if you happen to suffer from high | | | | are laden with calories and an over 1000 mg of |
| cholesterol you should avoid cheese all together. | | | | sodium. It is one of the worst things you can consume. |