| Green Tea has become a popular beverage recently | | | | intake of calories. |
| mainly due to media coverage regarding the health | | | | Healthy Teeth |
| benefits. Chinese have been drinking the tea for many | | | | Fluoride is good for the teeth and as green tea has a |
| hundreds of years due the healing abilities and use it to | | | | lot of fluoride in the tea. Fluoride kills bacteria in the |
| treat headaches and even to help prevent cancer. | | | | mouth which causes plague and will help maintain |
| Many studies are coming out recently and they have | | | | healthy teeth thus preventing general tooth decay. |
| shed light on more and more benefits surrounding | | | | Coffee on the other hand will stain our teeth yellow |
| health. Here are some of the benefits you can gain | | | | color, so changing to green teeth will improve your |
| from drinking green tea regularly. | | | | teethes condition. |
| Lowers Cholesterol | | | | Prevention of Cancer |
| If you suffer from high cholesterol than green tea can | | | | Free radicals are one of the causes of cancer and by |
| be a possible help with reducing your risk of heart | | | | drinking tea and getting the benefits of the antioxidants |
| attacks. The tea has been found to reduce the levels | | | | it will reduce these in our bodies. Free radicals as |
| of LDL which is the bad form of cholesterol. Thus | | | | mentioned cause cancer and aging of our bodies. |
| reducing the blood clotting within the blood vessels as | | | | Polyphenols in the green tea will hunt for the free |
| the catechins within green tea will reduce the LDL. This | | | | radicals and prevent the formation of unstable oxygen |
| will keep your bodies bad to good cholesterol ratio at | | | | caused by free radicals. Free radicals will then damage |
| an optimum level. | | | | healthy cells and is linked to cancer, heart attacks and |
| Weight Loss | | | | even strokes. The tea will prevent the birth of |
| The tea will help the thermogensis process in our | | | | abnormal cells in our bodies. |
| bodies, which is the rate the body burns calories. This | | | | Conclusion |
| is done by the polyphenols in the green tea that | | | | The tea has many benefits as mentioned above such |
| oxidize fat. The result is the metabolism rate is | | | | as reducing cancer, heart attacks and reducing low |
| increased and this will result in faster weight loss. The | | | | cholesterol which are some of the bigger kills in the |
| tea is a low calories drink when compared to the | | | | world today. So drinking a couple of cups a day will |
| normal drinks we take for breakfast for example. | | | | greatly reduce your risks. |
| Drinking tea instead of coffee will reduce your daily | | | | |